Berries-4 Remarkable Properties: Why berries are the healthiest foods due to their properties. Discover the science-backed nutritional properties of berries! Berries: 4 Remarkable Properties in Detail. The science-backed nutritional properties of berries show they are highly nutritious and provide many health benefits. Here are some reasons to include raspberries, blackberries, strawberries, and blueberries in your diet. Sources of Antioxidants They are loaded with antioxidants that fight oxidative stress. The anthocyanins, ellagic acid, and resveratrol antioxidants help protect cells from damage. Therefore, they keep free radicals under control. According to Harvard Health, berries are the best source of antioxidants that support heart health and brain function. Studies show that consuming 300…