Sweet Potatoes: 1 Great Sandwich
This is an easy and nutritious breakfast recipe.
Equipment
- 1 pot
- 1 plate
- 1 knife
Ingredients
- 1 medium sweet potato boiled
- 2 slices of multi-cereal loaf
- 1 tbsp green onion chopped
- 1 tbsp goat cheese small pieces
- butter a cube
- 2 walnuts cores
- salt, a pinch
Instructions
- First, boil the sweet potato for 15 minutes with a pinch of salt.
- Then, leave to cool.
- Next, spread butter on a slice of bread.
- Secondly, cut the goat cheese and green onions into small pieces.
- Break the walnut core into small pieces, too.
- Thirdly, cut the sweet potato into 5 mm slices.
- Add it to the slice of buttered bread.
- Add some cheese, green onion, and walnuts over the sweet potato.
- Finally, put a slice of bread on top.
Notes
Sweet potatoes help one lose weight. To reach your weight loss goal, it is necessary to boil the sweet potato for no more than 30 minutes. I advise you not to eat high amounts of added fat, sugar, and calories.
You can also enjoy this recipe with the spices you prefer, with a little hot sauce, garlic, or Parmesan.